Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Easy Gourmet Classic Garlic Herb Breast Filets, Fully Cooked, Unbreaded, 4 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal10592
Proteing21.121.8
Carbohydrateg1.80
Fatg1.80.5
Fiberg00
Total sugarsg0.90
Sodiummg439113
Saturated fatg0.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.