Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AChik'N'Zips NAE Natural Low Sodium 1/2" Diced Dark & White Meat, Fully Cooked, Gluten Free, Frozen100 g · Manufacturer label

vs.

BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label

Nutrient	Chik'N'Zips NAE Natural Low Sodium 1/2" Diced Dark & White Meat, Fully Cooked, Gluten Free, Frozen	Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal	153	92
Proteing	21.2	21.8
Carbohydrateg	3.5	0
Fatg	5.9	0.5
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	135	113
Saturated fatg	1.8	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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