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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientBrakebush Chik'N'Zips Garlic Herb 3/8 Inch Sliced Chicken Breast, Fully Cooked, Frozen99% Fat Free Turkey Breast Roast
Calorieskcal118107
Proteing18.825
Carbohydrateg2.40
Fatg4.10.5
Fiberg00
Total sugarsg2.40
Sodiummg72949
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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