Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Chik'N'Zips Garlic Herb 3/8 Inch Sliced Chicken Breast, Fully Cooked, FrozenNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal11897
Proteing18.823
Carbohydrateg2.40
Fatg4.10.5
Fiberg00
Total sugarsg2.40.1
Sodiummg72935
Saturated fatg1.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.