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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Crispy-Lishus Breaded Chicken Breast Tenders, Par-Fried, Fritter, Line Flow, FrozenCottage cheese
Calorieskcal19784
Proteing11.311
Carbohydrateg21.14.3
Fatg72.3
Fiberg4.2—
Total sugarsg2.84.1
Sodiummg732321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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