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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientBrakebush Crispy-Lishus Breaded Chicken Breast Tenders, Par-Fried, Fritter, Line Flow, Frozen99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal197107
Proteing11.325
Carbohydrateg21.10
Fatg70.9
Fiberg4.2—
Total sugarsg2.80
Sodiummg73249
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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