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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Perfect Answers NAE Tempura Portioned Breast Chunks, Fully Cooked, Fritter, FrozenCottage cheese
Calorieskcal19084
Proteing13.911
Carbohydrateg15.24.3
Fatg7.62.3
Fiberg0—
Total sugarsg1.34.1
Sodiummg620321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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