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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientBrakebush Perfect Answers NAE Tempura Portioned Breast Chunks, Fully Cooked, Fritter, Frozen99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal190107
Proteing13.925
Carbohydrateg15.20
Fatg7.60.9
Fiberg0—
Total sugarsg1.30
Sodiummg62049
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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