Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Perfect Answers NAE Tempura Portioned Breast Chunks, Fully Cooked, Fritter, FrozenTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal19092
Proteing13.921.8
Carbohydrateg15.20
Fatg7.60.5
Fiberg00
Total sugarsg1.30
Sodiummg620113
Saturated fatg1.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.