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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Tempura Boneless Wings, Breast Chunks, Fully Cooked, Fritter, Boneless, SkinlessCottage cheese
Calorieskcal16584
Proteing11.811
Carbohydrateg12.94.3
Fatg7.12.3
Fiberg0—
Total sugarsg1.24.1
Sodiummg553321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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