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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Country Goodness Breaded Breast Nuggets, Fully Cooked, Frozen, 0.75 oz.Cottage cheese
Calorieskcal23684
Proteing13.211
Carbohydrateg15.14.3
Fatg162.3
Fiberg1.9—
Total sugarsg0.94.1
Sodiummg434321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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