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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientBrakebush Country Goodness Breaded Breast Nuggets, Fully Cooked, Frozen, 0.75 oz.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal236107
Proteing13.225
Carbohydrateg15.10
Fatg160.9
Fiberg1.9—
Total sugarsg0.90
Sodiummg43449
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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