Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Country Goodness Breaded Breast Nuggets, Fully Cooked, Frozen, 0.75 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal23692
Proteing13.221.8
Carbohydrateg15.10
Fatg160.5
Fiberg1.90
Total sugarsg0.90
Sodiummg434113
Saturated fatg3.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.