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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Country Goodness CN Breaded Breast Nuggets, Fully Cooked, Frozen, 0.65 oz.Cottage cheese
Calorieskcal25084
Proteing14.111
Carbohydrateg14.14.3
Fatg14.12.3
Fiberg2.2—
Total sugarsg04.1
Sodiummg565321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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