Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Country Goodness CN Breaded Breast Nuggets, Fully Cooked, Frozen, 0.65 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal25092
Proteing14.121.8
Carbohydrateg14.10
Fatg14.10.5
Fiberg2.20
Total sugarsg00
Sodiummg565113
Saturated fatg3.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.