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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush CN Whole Grain Zoo Crew Nuggets, Fully Cooked, Breaded, Frozen, 1.1 oz.Cottage cheese
Calorieskcal23484
Proteing14.911
Carbohydrateg12.84.3
Fatg12.82.3
Fiberg2.1—
Total sugarsg1.14.1
Sodiummg372321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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