Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush CN Whole Grain Breaded Breast Nuggets, Fully Cooked, Frozen, 0.8 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal23192
Proteing14.321.8
Carbohydrateg13.20
Fatg13.20.5
Fiberg2.20
Total sugarsg1.10
Sodiummg374113
Saturated fatg2.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.