Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Kids Klassics CN Grilled Breast Nuggets, Fully Cooked, Unbreaded, Frozen, 0.59 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal22492
Proteing16.421.8
Carbohydrateg60
Fatg14.90.5
Fiberg00
Total sugarsg00
Sodiummg552113
Saturated fatg3.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.