Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Flame-Grilled Chicken Burger, Fully Cooked, Natural, Gluten Free, Unbreaded, 3.44 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal20492
Proteing18.421.8
Carbohydrateg10
Fatg14.30.5
Fiberg00
Total sugarsg00
Sodiummg459113
Saturated fatg3.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.