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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Chik'N'Zips Italian-Style Grilled Shaped 1/2 Inch Sliced Chicken Breast, Fully Cooked, FrozenCottage cheese
Calorieskcal11884
Proteing16.511
Carbohydrateg3.54.3
Fatg3.52.3
Fiberg0—
Total sugarsg04.1
Sodiummg506321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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