Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Chik'N'Zips Italian-Style Grilled Shaped 1/2 Inch Sliced Chicken Breast, Fully Cooked, FrozenTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal11892
Proteing16.521.8
Carbohydrateg3.50
Fatg3.50.5
Fiberg00
Total sugarsg00
Sodiummg506113
Saturated fatg1.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.