Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush SmartShapes Gluten Free NAE Breaded Breast Strips, Fully Cooked, Frozen, 1.1 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal21392
Proteing13.821.8
Carbohydrateg12.80
Fatg11.70.5
Fiberg00
Total sugarsg00
Sodiummg564113
Saturated fatg2.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.