Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush SmartShapes Fiery Fingers Glazed Breast Strips, Fully Cooked, Frozen, 0.85 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal19892
Proteing17.721.8
Carbohydrateg5.20
Fatg11.50.5
Fiberg00
Total sugarsg00
Sodiummg844113
Saturated fatg2.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.