Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush SmartShapes NAE Grilled Breast Cutlet, Reduced Sodium, Fully Cooked, Frozen, 3 oz.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal15397
Proteing15.323
Carbohydrateg3.50
Fatg9.40.5
Fiberg00
Total sugarsg00.1
Sodiummg32935
Saturated fatg2.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.