Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush SmartShapes Gold'N'Spice Breaded NAE Breast Cutlets, Fully Cooked, Frozen, 4.3 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal20592
Proteing13.121.8
Carbohydrateg90
Fatg13.10.5
Fiberg00
Total sugarsg0.80
Sodiummg549113
Saturated fatg3.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.