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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Homestyle Breaded Chicken Breast Tenders, Par-Fried, Fritter, Medium, Line Flow, Boneless, Skinless, FrozenCottage cheese
Calorieskcal18684
Proteing13.711
Carbohydrateg18.64.3
Fatg6.92.3
Fiberg2—
Total sugarsg3.94.1
Sodiummg392321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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