Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABrakebush Homestyle Breaded Chicken Breast Tenders, Par-Fried, Fritter, Medium, Line Flow, Boneless, Skinless, Frozen100 g · Manufacturer label

vs.

B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label

Nutrient	Brakebush Homestyle Breaded Chicken Breast Tenders, Par-Fried, Fritter, Medium, Line Flow, Boneless, Skinless, Frozen	99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal	186	107
Proteing	13.7	25
Carbohydrateg	18.6	0
Fatg	6.9	0.9
Fiberg	2	—
Total sugarsg	3.9	0
Sodiummg	392	49
Saturated fatg	1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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