Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Homestyle Breaded Chicken Breast Tenders, Par-Fried, Fritter, Medium, Line Flow, Boneless, Skinless, FrozenNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal18697
Proteing13.723
Carbohydrateg18.60
Fatg6.90.5
Fiberg20
Total sugarsg3.90.1
Sodiummg39235
Saturated fatg10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.