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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Southern-Style Breaded Chicken Breast Tenders, Par-Fried, Fritter, Line Flow, Boneless, Skinless, FrozenCottage cheese
Calorieskcal22484
Proteing11.811
Carbohydrateg22.44.3
Fatg10.52.3
Fiberg3.9—
Total sugarsg2.64.1
Sodiummg447321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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