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Food nutrition comparison

Two foods. A fair comparison.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientBrakebush Southern-Style Breaded Chicken Breast Tenders, Par-Fried, Fritter, Line Flow, Boneless, Skinless, Frozen99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal224107
Proteing11.825
Carbohydrateg22.40
Fatg10.50.9
Fiberg3.9—
Total sugarsg2.60
Sodiummg44749
Saturated fatg20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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