Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABrakebush Southern-Style Breaded Chicken Breast Tenders, Par-Fried, Fritter, Line Flow, Boneless, Skinless, Frozen100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Brakebush Southern-Style Breaded Chicken Breast Tenders, Par-Fried, Fritter, Line Flow, Boneless, Skinless, Frozen	99% Fat Free Turkey Breast Roast
Calorieskcal	224	107
Proteing	11.8	25
Carbohydrateg	22.4	0
Fatg	10.5	0.5
Fiberg	3.9	0
Total sugarsg	2.6	0
Sodiummg	447	49
Saturated fatg	2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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