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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBrakebush Chik'N'Zips Fajita 3/8 Inch Sliced Chicken Thigh Fully Cooked, Boneless, Skinless, FrozenNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal12997
Proteing16.523
Carbohydrateg1.20
Fatg7.10.5
Fiberg00
Total sugarsg00.1
Sodiummg78835
Saturated fatg2.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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