Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABrakebush Chik'N'Zips 3/4 Inch Diced Chicken Breast, Fully Cooked, Boneless, Skinless, Frozen100 g · Manufacturer label

vs.

B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label

Nutrient	Brakebush Chik'N'Zips 3/4 Inch Diced Chicken Breast, Fully Cooked, Boneless, Skinless, Frozen	99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal	106	107
Proteing	21.2	25
Carbohydrateg	1.2	0
Fatg	2.4	0.9
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	529	49
Saturated fatg	0.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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