Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Chik'N'Zips 3/4 Inch Diced Chicken Breast, Fully Cooked, Boneless, Skinless, FrozenTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal10692
Proteing21.221.8
Carbohydrateg1.20
Fatg2.40.5
Fiberg00
Total sugarsg00
Sodiummg529113
Saturated fatg0.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.