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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Chik'N'Zips Fajita Grilled 1/2 Inch Diced Chicken Breast, Fully Cooked, FrozenCottage cheese
Calorieskcal10684
Proteing18.811
Carbohydrateg2.44.3
Fatg2.92.3
Fiberg0—
Total sugarsg1.24.1
Sodiummg800321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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