Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABrakebush Chik'N'Zips Fajita Grilled 1/2 Inch Diced Chicken Breast, Fully Cooked, Frozen100 g · Manufacturer label

vs.

B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label

Nutrient	Brakebush Chik'N'Zips Fajita Grilled 1/2 Inch Diced Chicken Breast, Fully Cooked, Frozen	99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal	106	107
Proteing	18.8	25
Carbohydrateg	2.4	0
Fatg	2.9	0.9
Fiberg	0	—
Total sugarsg	1.2	0
Sodiummg	800	49
Saturated fatg	0.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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