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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientBrakebush Chik'N'Zips Fajita Grilled 1/2 Inch Diced Chicken Breast, Fully Cooked, Frozen99% Fat Free Turkey Breast Roast
Calorieskcal106107
Proteing18.825
Carbohydrateg2.40
Fatg2.90.5
Fiberg00
Total sugarsg1.20
Sodiummg80049
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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