Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Chik'N'Zips Fajita Grilled 1/2 Inch Diced Chicken Breast, Fully Cooked, FrozenTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal10692
Proteing18.821.8
Carbohydrateg2.40
Fatg2.90.5
Fiberg00
Total sugarsg1.20
Sodiummg800113
Saturated fatg0.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.