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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Perfect Answers NAE Southern Select Portioned Breast Sliders, Fully Cooked, 2.4 oz.Cottage cheese
Calorieskcal19184
Proteing14.711
Carbohydrateg13.24.3
Fatg8.82.3
Fiberg1.5—
Total sugarsg1.54.1
Sodiummg544321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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