Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Frozen Biscuit Dough Bulk Cornbread 120/2.2 OZ100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Frozen Biscuit Dough Bulk Cornbread 120/2.2 OZCottage cheese
Calorieskcal32384
Proteing6.511
Carbohydrateg46.84.3
Fatg12.92.3
Fiberg1.6—
Total sugarsg9.74.1
Sodiummg935321
Saturated fatg8.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.