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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Tater Chip Tenders Breaded Chicken Breast Tenders, Par-Fried, Select, Line Flow, Boneless, Skinless, FrozenCottage cheese
Calorieskcal19784
Proteing12.711
Carbohydrateg18.34.3
Fatg8.52.3
Fiberg4.2—
Total sugarsg2.84.1
Sodiummg648321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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