Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABrakebush Tater Chip Tenders Breaded Chicken Breast Tenders, Par-Fried, Select, Line Flow, Boneless, Skinless, Frozen100 g · Manufacturer label

vs.

B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label

Nutrient	Brakebush Tater Chip Tenders Breaded Chicken Breast Tenders, Par-Fried, Select, Line Flow, Boneless, Skinless, Frozen	99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal	197	107
Proteing	12.7	25
Carbohydrateg	18.3	0
Fatg	8.5	0.9
Fiberg	4.2	—
Total sugarsg	2.8	0
Sodiummg	648	49
Saturated fatg	1.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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