Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Tater Chip Tenders Breaded Chicken Breast Tenders, Par-Fried, Select, Line Flow, Boneless, Skinless, FrozenTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal19792
Proteing12.721.8
Carbohydrateg18.30
Fatg8.50.5
Fiberg4.20
Total sugarsg2.80
Sodiummg648113
Saturated fatg1.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.