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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush GoldNSpice Breaded Chicken Tenderloins, Par-Fried, Random Sized, Boneless, Skinless, FrozenCottage cheese
Calorieskcal17784
Proteing13.311
Carbohydrateg15.94.3
Fatg7.12.3
Fiberg3.5—
Total sugarsg2.74.1
Sodiummg381321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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