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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientBrakebush GoldNSpice Breaded Chicken Tenderloins, Par-Fried, Random Sized, Boneless, Skinless, Frozen99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal177107
Proteing13.325
Carbohydrateg15.90
Fatg7.10.9
Fiberg3.5—
Total sugarsg2.70
Sodiummg38149
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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