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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientChicken, Gold'N'Spice Tenderloins, Medium Line Flow, Uncooked Boneless, Skinless99% Fat Free Turkey Breast Roast
Calorieskcal164107
Proteing13.425
Carbohydrateg13.40
Fatg7.50.5
Fiberg30
Total sugarsg1.50
Sodiummg35849
Saturated fatg1.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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