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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush GoldNSpice Breaded Chicken Tenderloins, Fully Cooked, Medium, Line Flow, Boneless, Skinless, FrozenCottage cheese
Calorieskcal17084
Proteing13.811
Carbohydrateg13.84.3
Fatg3.12.3
Fiberg3.1—
Total sugarsg1.94.1
Sodiummg358321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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