Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush GoldNSpice Breaded Chicken Tenderloins, Fully Cooked, Medium, Line Flow, Boneless, Skinless, FrozenNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal17097
Proteing13.823
Carbohydrateg13.80
Fatg3.10.5
Fiberg3.10
Total sugarsg1.90.1
Sodiummg35835
Saturated fatg1.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.