Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush GoldNSpice Breaded Chicken Tenderloins, Fully Cooked, Medium, Line Flow, Boneless, Skinless, FrozenTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal17092
Proteing13.821.8
Carbohydrateg13.80
Fatg3.10.5
Fiberg3.10
Total sugarsg1.90
Sodiummg358113
Saturated fatg1.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.