Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABrakebush GoldNSpice Breaded Chicken Breast Tenders, Fully Cooked, Line Flow, Boneless, Skinless, Frozen100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Brakebush GoldNSpice Breaded Chicken Breast Tenders, Fully Cooked, Line Flow, Boneless, Skinless, Frozen	99% Fat Free Turkey Breast Roast
Calorieskcal	178	107
Proteing	14	25
Carbohydrateg	15.9	0
Fatg	6.5	0.5
Fiberg	3.7	0
Total sugarsg	1.9	0
Sodiummg	383	49
Saturated fatg	1.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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